Harmonious Breathing

Improves sleep quality

Deeper, more restorative sleep gives you more energy during the day, and more contentment in your daily life.

Reduces physical
and mental stress

With less tension within the body, the mind too can become settled and calm, allowing complete relaxation.

Improves heart and respiratory function

Harmonious Breathing brings better overall cardiovascular health and more efficient oxygen intake

Calm your mind, reduce tension
in your body, and improve your physical and cerebral functions.

Qualified and experienced yoga instructors, our teachers bring, understanding, enthusiasm and humour to each class.

Each person’s needs and goals are different. We can provide just the right course for your individual growth.

Find out more, book a session or just have a chat about what you want to achieve. We’ll help you find the ideal solution.

Testimonials

"Since I practice Harmonious Breathing daily, not only my relaxation and physical flexibility has changed, but I was able to naturally incorporate the method in my daily life, observing the innumerable benefits of each session of practice. I am grateful for the everyday instruction and from every teacher, for transforming the practice in my daily medicine".
Marianela AlfaroArgentina
"Very beneficial!! An immediate effect after each class - I feel a lot more relaxed, focused and clear every time. Thank you for sharing these simple, yet powerful breathing exercises!"
Yulia PeaceUSA
"I want to thank you and you give to me, this incredible opportunity to practice together. Harmonious Breathing is such a good moment of my daily life and I am always looking forward to attend a class."
Chicca MaioneItaly
"The class was excellent and I learned a lot about my breathing, your presentation was clear and effective. Some of the forward stretches are what need my attention. Appreciate your knowledge. Thank you."
Kevin CanesUSA
"I have been doing harmonious breathing for a few months. It has changed my sitting practice. I practice breathing in a completely different manner, I also see the difference in daily life I access a different more complete breathing as soon as I want. Thank you to the team for bringing this to me."
Andrew FarrFrance