We work with individuals and small groups (usually up to 4 people). Sessions last 45mn or different shorter routines, and you can participate at any time, anywhere, provided you have a 2-way internet video link and something to sit on. This could be a yoga mat or a cushion, or if you prefer it could be a sturdy chair.
You sign up and select any weekly class of your choice to join, and simply enjoy.
The benefits of harmonious breathing can be felt after just one session, but regular courses, even once a week will give you the greatest benefit.
We are pleased to offer you two online courses for free, contact us at email@example.com by choosing the course that suits you.
Classes are in FRANCE time (+1 GMT)
Click on the class you wish to follow 10 mn before the start of the course and on the next appearing screen click on “join class”.
Contact us at firstname.lastname@example.org if you have any questions.
All time indications are European Time (France, +1 GMT). Don’t miss a class and check out your own time zone with http://www.timeanddate.com.
Many people enjoy the companionship and support that comes from group sessions. Others prefer individual attention for their session. The choice is yours.
If you are interested in a private course, we invite you to contact us. The price is 50$ for a 1-hour private lesson with one of our experienced teachers.
Everyone can benefit from Harmonious Breathing, and everyone can participate in our classes.
We offer you the first month for free to experience it for youself and feel the immediate benefits. We’re confident you’ll want to continue.
No. Wear some comfortable clothes, make sure you have enough floor space (about 4㎡), something to sit on – a yoga mat, cushion – and enjoy your class. Some sessions require you to sit on a chair. There’s no need to buy any specialised clothing. Have something to drink handy during and after your class.
Immediately! You will feel the benefits after just one class, but you’ll notice more and more difference as you continue with a series of classes.