(English) Improves sleep quality
(English) Deeper, more restorative sleep gives you more energy during the day, and more contentment in your daily life.
(English) Reduces physical
and mental stress
(English) With less tension within the body, the mind too can become settled and calm, allowing complete relaxation.
(English) Improves heart and respiratory function
(English) Harmonious Breathing brings better overall cardiovascular health and more efficient oxygen intake

Breathe

The Benefits

Calm your mind, reduce tension
in your body, and improve your physical and cerebral functions.

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The Team

Qualified and experienced yoga instructors, our teachers bring, understanding, enthusiasm and humour to each class.

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What we offer

Each person’s needs and goals are different. We can provide just the right course for your individual growth.

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Contact

Find out more, book a session or just have a chat about what you want to achieve. We’ll help you find the ideal solution.

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The perfect harmony of breathing

Watch the Breathe video for an insight into the calm and focus that can come from using our harmonious breathing techniques.

Testimonials

  • "Hello from Provence to tell you how happy Max and I have been to work with you, practising the 9 breathings and complete breathing every morning."

    Anne & Max Zucker (France)
  • I have been doing harmonious breathing for a few months. It has changed my sitting practice. I practice  breathing in a completely different manner, I also see the difference in daily life I access a different more complete breathing as soon as I want. Thank you to the team for bringing this to me

    Andrew Farr (France)
  • The class was excellent and I learned a lot about my breathing, your presentation was clear and effective. Some of the forward stretches are what need my attention. Appreciate your knowledge. Thank you.

    Kevin Canes (USA)
  • "Thank you once again for this great yoga session of breathing. Who could doubt if he hasn't experienced it, there are so many ways to breathe ... Cordial greetings."

    Edouard Markiewicz
  • Thank you so much for an amazing breathing session. I found the work both enlightening and liberating.

    Melissa Luboff (SOUTH AFRICA)