Improves sleep quality
Deeper, more restorative sleep gives you more energy during the day, and more contentment in your daily life.
Reduces physical
and mental stress
With less tension within the body, the mind too can become settled and calm, allowing complete relaxation.
Improves heart and respiratory function
Harmonious Breathing brings better overall cardiovascular health and more efficient oxygen intake

Harmonious Breathing

The Benefits

Calm your mind, reduce tension
in your body, and improve your physical and cerebral functions.

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The Team

Qualified and experienced yoga instructors, our teachers bring, understanding, enthusiasm and humour to each class.

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What we offer

Each person’s needs and goals are different. We can provide just the right course for your individual growth.

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Contact

Find out more, book a session or just have a chat about what you want to achieve. We’ll help you find the ideal solution.

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The perfect harmony of breathing

Watch the Breathe video for an insight into the calm and focus that can come from using our harmonious breathing techniques.

Testimonials

  • "Hello from Provence to tell you how happy Max and I have been to work with you, practising the 9 breathings and complete breathing every morning."

    Anne & Max ZuckerFrance
  • "Thank you once again for this great yoga session of breathing. Who could doubt if he hasn't experienced it, there are so many ways to breathe ... Cordial greetings."

    Edouard Markiewicz
  • “During our round-the-world flight with Solar Impulse, the energy in the team was dropping while encountering challenges during one our lasting stop over and slipping into a negative mode. I called I called Patrizia, one of the Harmonious Breathing instructor for help, and thanks to a few breathing sessions for some of the people in our group, we found the impulse we needed to recenter. With our renewed energy, it help to change the rest of the team’s energy and continue our adventure.”

    Anne-Christine PerrenSolar Impulse / Executive Assistant to the CEO
  • "As part of a wellness initiative following a period of organizational change, staff at the Sydney Campus of the Australian College of Applied Psychology took part in weekly sessions of Harmonious Breathing lead by instructor Patrizia Pearl through the Zoom platform. We chose to do chair based classes as staff could  'come as they are' and learn simple methods they could practice at their desk throughout the day. We found the exercises suitable for all fitness levels and ranges of experience. Everyone left the sessions refreshed and relaxed. Recommended!"

    Ian Drummond Senior Manager, Library Services / Australian College of Applied Psychology
  • "In my experience one does not need to be in perfect physical shape to train in Harmonious Breathing. Many years ago I was able finally to quit smoking cigarettes after only one session of Harmonious Breathing and I have never gone back. I am completely free of craving."

    Jacqueline Gens Massachusetts / USA