Improves sleep quality
Deeper, more restorative sleep gives you more energy during the day, and more contentment in your daily life.
Reduces physical
and mental stress
With less tension within the body, the mind too can become settled and calm, allowing complete relaxation.
Improves heart and respiratory function
Harmonious Breathing brings better overall cardiovascular health and more efficient oxygen intake

Harmonious Breathing

The Benefits

Calm your mind, reduce tension
in your body, and improve your physical and cerebral functions.

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The Team

Qualified and experienced yoga instructors, our teachers bring, understanding, enthusiasm and humour to each class.

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What we offer

Each person’s needs and goals are different. We can provide just the right course for your individual growth.

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Contact

Find out more, book a session or just have a chat about what you want to achieve. We’ll help you find the ideal solution.

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The perfect harmony of breathing

Watch the Breathe video for an insight into the calm and focus that can come from using our harmonious breathing techniques.

Testimonials

  • 65 years old, I have practiced yoga for decades, this formula is really interesting. After 3 months of courses, I found more flexibility,  more stable posture, more ample breathing, calmness and presence that extends into everyday activities. The teachers are very competent. There is no loss of time or traveling expenses.

    Richard Koehler (France)
  • I have been doing harmonious breathing for a few months. It has changed my sitting practice. I practice  breathing in a completely different manner, I also see the difference in daily life I access a different more complete breathing as soon as I want. Thank you to the team for bringing this to me

    Andrew Farr (France)
  • “ Dear Patrizia your teaching sessions of Harmonious Breathing via skype to support the Solar Impulse team in Japan while waiting to fly to Hawaii were a revelation to me. The breathing exercises helped me to feel strong again. Today somebody came to me and embraced me and said your energy changed, you are back again Elke. Thank you very much dearest Patrizia to help in this adventure from far.”

    Solar Impulse Team
  • Very beneficial!! An immediate effect after each class - I feel a lot more relaxed, focused and clear every time. Thank you for sharing these simple, yet powerful breathing exercises!

    Yulia Peace (USA)
  • "Thank you for this transformation. I feel sensations and smells I had lost. I feel I have purged myself of stored toxins that prevented me from fully enjoying the present."

    Christian Henry (Switzerland)