Improves sleep quality
Deeper, more restorative sleep gives you more energy during the day, and more contentment in your daily life.
Reduces physical
and mental stress
With less tension within the body, the mind too can become settled and calm, allowing complete relaxation.
Improves heart and respiratory function
Harmonious Breathing brings better overall cardiovascular health and more efficient oxygen intake

Harmonious Breathing

The Benefits

Calm your mind, reduce tension
in your body, and improve your physical and cerebral functions.

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The Team

Qualified and experienced yoga instructors, our teachers bring, understanding, enthusiasm and humour to each class.

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What we offer

Each person’s needs and goals are different. We can provide just the right course for your individual growth.

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Contact

Find out more, book a session or just have a chat about what you want to achieve. We’ll help you find the ideal solution.

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The perfect harmony of breathing

Watch the Breathe video for an insight into the calm and focus that can come from using our harmonious breathing techniques.

Testimonials

  • "Thank you once again for this great yoga session of breathing. Who could doubt if he hasn't experienced it, there are so many ways to breathe ... Cordial greetings."

    Edouard Markiewicz
  • "Hello from Provence to tell you how happy Max and I have been to work with you, practising the 9 breathings and complete breathing every morning."

    Anne & Max ZuckerFrance
  • "65 years old, I have practiced yoga for decades, this formula is really interesting. After 3 months of courses, I found more flexibility,  more stable posture, more ample breathing, calmness and presence that extends into everyday activities. The teachers are very competent. There is no loss of time or traveling expenses."

    Richard KoehlerFrance
  • "In my experience one does not need to be in perfect physical shape to train in Harmonious Breathing. Many years ago I was able finally to quit smoking cigarettes after only one session of Harmonious Breathing and I have never gone back. I am completely free of craving."

    Jacqueline Gens Massachusetts / USA
  • "The class was excellent and I learned a lot about my breathing, your presentation was clear and effective. Some of the forward stretches are what need my attention. Appreciate your knowledge. Thank you."

    Kevin CanesUSA