Improves sleep quality
Deeper, more restorative sleep gives you more energy during the day, and more contentment in your daily life.
Reduces physical
and mental stress
With less tension within the body, the mind too can become settled and calm, allowing complete relaxation.
Improves heart and respiratory function
Harmonious Breathing brings better overall cardiovascular health and more efficient oxygen intake

Harmonious Breathing

The Benefits

Calm your mind, reduce tension
in your body, and improve your physical and cerebral functions.

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The Team

Qualified and experienced yoga instructors, our teachers bring, understanding, enthusiasm and humour to each class.

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What we offer

Each person’s needs and goals are different. We can provide just the right course for your individual growth.

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Contact

Find out more, book a session or just have a chat about what you want to achieve. We’ll help you find the ideal solution.

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The perfect harmony of breathing

Watch the Breathe video for an insight into the calm and focus that can come from using our harmonious breathing techniques.

Testimonials

  • "Very beneficial!! An immediate effect after each class - I feel a lot more relaxed, focused and clear every time. Thank you for sharing these simple, yet powerful breathing exercises!"

    Yulia PeaceUSA
  • "Since I practice Harmonious Breathing daily, not only my relaxation and physical flexibility has changed, but I was able to naturally incorporate the method in my daily life, observing the innumerable benefits of each session of practice. I am grateful for the everyday instruction and from every teacher, for transforming the practice in my daily medicine".

    Marianela AlfaroArgentina
  • “During our round-the-world flight with Solar Impulse, the energy in the team was dropping while encountering challenges during one our lasting stop over and slipping into a negative mode. I called I called Patrizia, one of the Harmonious Breathing instructor for help, and thanks to a few breathing sessions for some of the people in our group, we found the impulse we needed to recenter. With our renewed energy, it help to change the rest of the team’s energy and continue our adventure.”

    Anne-Christine PerrenSolar Impulse / Executive Assistant to the CEO
  • "The class was excellent and I learned a lot about my breathing, your presentation was clear and effective. Some of the forward stretches are what need my attention. Appreciate your knowledge. Thank you."

    Kevin CanesUSA
  • "Thank you once again for this great yoga session of breathing. Who could doubt if he hasn't experienced it, there are so many ways to breathe ... Cordial greetings."

    Edouard Markiewicz