Harmonious Breathing
Improves sleep quality
Deeper, more restorative sleep gives you more energy during the day, and more contentment in your daily life.
Reduces physical
and mental stress
With less tension within the body, the mind too can become settled and calm, allowing complete relaxation.
Improves heart and respiratory function
Harmonious Breathing brings better overall cardiovascular health and more efficient oxygen intake

Harmonious Breathing

The Benefits

Calm your mind, reduce tension
in your body, and improve your physical and cerebral functions.

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The Team

Qualified and experienced yoga instructors, our teachers bring, understanding, enthusiasm and humour to each class.

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What we offer

Each person’s needs and goals are different. We can provide just the right course for your individual growth.

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Contact

Find out more, book a session or just have a chat about what you want to achieve. We’ll help you find the ideal solution.

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The perfect harmony of breathing

Watch the Breathe video for an insight into the calm and focus that can come from using our harmonious breathing techniques.

Testimonials

  • "I have been doing harmonious breathing for a few months. It has changed my sitting practice. I practice  breathing in a completely different manner, I also see the difference in daily life I access a different more complete breathing as soon as I want. Thank you to the team for bringing this to me."

    Andrew FarrFrance
  • "Very beneficial!! An immediate effect after each class - I feel a lot more relaxed, focused and clear every time. Thank you for sharing these simple, yet powerful breathing exercises!"

    Yulia PeaceUSA
  • "65 years old, I have practiced yoga for decades, this formula is really interesting. After 3 months of courses, I found more flexibility,  more stable posture, more ample breathing, calmness and presence that extends into everyday activities. The teachers are very competent. There is no loss of time or traveling expenses."

    Richard KoehlerFrance
  • "I want to thank you and you give to me, this incredible opportunity to practice together. Harmonious Breathing is such a good moment of my daily life and I am always looking forward to attend a class."

    Chicca MaioneItaly
  • "Thank you so much for an amazing breathing session. I found the work both enlightening and liberating."

    Melissa LuboffSOUTH AFRICA