Improves sleep quality
Deeper, more restorative sleep gives you more energy during the day, and more contentment in your daily life.
Reduces physical
and mental stress
With less tension within the body, the mind too can become settled and calm, allowing complete relaxation.
Improves heart and respiratory function
Harmonious Breathing brings better overall cardiovascular health and more efficient oxygen intake

Harmonious Breathing

The Benefits

Calm your mind, reduce tension
in your body, and improve your physical and cerebral functions.

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The Team

Qualified and experienced yoga instructors, our teachers bring, understanding, enthusiasm and humour to each class.

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What we offer

Each person’s needs and goals are different. We can provide just the right course for your individual growth.

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Contact

Find out more, book a session or just have a chat about what you want to achieve. We’ll help you find the ideal solution.

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The perfect harmony of breathing

Watch the Breathe video for an insight into the calm and focus that can come from using our harmonious breathing techniques.

Testimonials

  • "In my experience one does not need to be in perfect physical shape to train in Harmonious Breathing. Many years ago I was able finally to quit smoking cigarettes after only one session of Harmonious Breathing and I have never gone back. I am completely free of craving."

    Jacqueline Gens Massachusetts / USA
  • "The class was excellent and I learned a lot about my breathing, your presentation was clear and effective. Some of the forward stretches are what need my attention. Appreciate your knowledge. Thank you."

    Kevin CanesUSA
  • "I want to thank you and you give to me, this incredible opportunity to practice together. Harmonious Breathing is such a good moment of my daily life and I am always looking forward to attend a class."

    Chicca MaioneItaly
  • "As part of a wellness initiative following a period of organizational change, staff at the Sydney Campus of the Australian College of Applied Psychology took part in weekly sessions of Harmonious Breathing lead by instructor Patrizia Pearl through the Zoom platform. We chose to do chair based classes as staff could  'come as they are' and learn simple methods they could practice at their desk throughout the day. We found the exercises suitable for all fitness levels and ranges of experience. Everyone left the sessions refreshed and relaxed. Recommended!"

    Ian Drummond Senior Manager, Library Services / Australian College of Applied Psychology
  • "Thank you so much for an amazing breathing session. I found the work both enlightening and liberating."

    Melissa LuboffSOUTH AFRICA